This luscious Low-Carb Keto Apple Crisp recipe is made with a stunning low-carb vegetable: zucchini, to nick out the carbs nonetheless aloof elevate basically probably the most high-quality apple pie flavors. Bonus, proper this is sugar-free apple crisp will attainable be vegan, dairy-free, and grain-free!
When you frail to apples and crawl over your present apple dessert on keto, this low-carb apple topple apart is principally probably the most high-quality to repair your cravings.
With easiest 5 grams of safe carbs per serving and basically probably the most luscious apple pie flavors, this low-carb crisp is chase to provoke. Even the younger people gained’t seek for the absence of apples! An infinite contrivance to sneak some further greens to their keto dessert and dwell far from added sugar.
Are Apple Crisps Keto?
No, distinguished apple crisps are actually not keto-suitable, as a result of first, apples are excessive in sugar and carbs.
Then, in mannequin apple crisp toppings beget excessive starchy flour, normally all-reason flour and sugar.
So that you will attainable be ready to be able to’t take pleasure in in mannequin apple crisps with out elevating your blood sugar degree. However, you will attainable be ready to be able to selection a low-carb apple crisp recipe the make use of of some extra wholesome substances and methods through which can style acceptable the identical!
Are Apples Keto-suitable?
No, apples are actually not keto-suitable fruits. Even though some apples have fewer carbs than others, they’re aloof high-carb fruits containing between 14 grams and 26 grams of safe carbs per 100 grams.
Are you contemporary to Keto?
Obtain my Keto Quick Beginning electronic mail sequence to be taught all in regards to the Keto weight reduction diagram and kick originate up your keto scuttle!
Combating Keto Baking?
Subscribe to my Keto Baking electronic mail sequence, salvage 10 FREE Keto Baking Printables, and turned into a Keto Baking STAR!
So in phrases of baking keto apple dessert, it’s worthwhile to to look out a diagram to swap the apples for a low-carb varied that mimics the feel of apples and play with spices and pure flavors to selection your recipe style love apples.
Methods to selection keto apple crisp?
Probably the predominant on this recipe is to make make use of of zucchinis as an varied of apples. It makes this a zucchini mock apple crisp since we’re not going to make make use of of apples as a disagreeable for this keto crisp recipe.
On the varied hand, have tuned for the reason that options under are going to selection this zucchini apple crisp style love the precise factor, nonetheless with out the carbs.
Let me impart you uncomplicated assemble basically probably the most high-quality apple taste in a crisp with out the make use of of apples in the least!
First, it’s worthwhile to to understand one among the low-carb greens under to selection this diabetic apple crisp. Any of the under greens have an apple-love texture, not a worthy taste and when cooked with the comely substances, they style love a basic topple apart apple combination.
- Yellow Squash
- Chayote Squash
Use the vegetable that is basically probably the most attention-grabbing to look out for you this season and assert the recipe as written under.
- Zucchinis – sure, Zucchinis are basically probably the most high-quality low-carb vegetable to interchange apples in low-carb apple dessert recipes. When cooked in sugar-free sweetener, lemon juice, and apple cider vinegar, it tastes acceptable love actual apples and saves you the overall added sugar from the fruit.
- Coconut Oil – or butter.
- Lemon Juice – proper this is one among the key substances that selection the tangy-candy taste of the zucchini come out.
- Erythritol or any granulated keto sweetener you’re keen on, sugar-free brown sugar change works properly.
- Apple Cider Vinegar – Proper this is the second secret ingredient to level out a zucchini crisp into the tastiest apple crisp! Apple cider vinegar will attainable be an infinite ingredient so as to add to your keto weight reduction diagram to decrease your urge for meals.
- Vanilla Extract
- Almond Flour – I don’t counsel coconut flour for the crisp topping. It dries and is not as tasty. For a nut-free choice, swap the almond flour for sesame seed flour or sunflower seed flour. Each are keto nut-free flours.
- Chopped Pecans
- Chopped Walnuts
- Sliced Almonds – or chopped almonds or shredded coconut.
Mock Apple Combination
First, preheat the oven to 350°F (180°C) and grease a 9-sail pan with coconut oil. Scrape apart when you put collectively the apple combination in your sugar-free crisp.
Peel and stylish the tip of the zucchinis, then nick into 5-sail cubes (1.5 cm).
Heat a non-stick frying pan with coconut oil over medium warmth. Drag throughout the zucchinis cubes after which sprinkle sugar-free crystal sweetener, cinnamon, lemon juice, and apple cider vinegar on excessive.
Toss and prepare dinner on excessive warmth until bubbles assemble on the edges of the pan and a brown coloration syrup varieties. It takes about 5-6 minutes to evaporate the water from the greens and selection a caramel-love texture.
Engage far from the heat, sail in vanilla extract, and change the apple combination into the clever baking tray. Scrape apart to steam out and throughout the meantime put collectively the crisp toppings.
Low carb crisp toppings
To selection the toppings, purpose the overall toppings substances actual right into a bowl and make use of your finger to rub the softened coconut oil onto the chopped nuts and almond flour until it varieties minute items love moist sand.
In a roundabout contrivance, topple apart the keto crisp toppings evenly over the zucchini combination and bake throughout the coronary heart rack of your oven for 20-Half-hour at 180°C (350°F) or until golden brown on excessive.
You understand that the apple crisp is cooked by when the apple combination varieties bubbles on the edges of the pan, and the wreck is golden brown.
Engage far from the oven and set of residing apart 10 minutes to chill down sooner than serving. As a result of it cools down, the toppings fetch very crispy.
Does apple crisp have to be refrigerated?
Sure, it’s worthwhile to to withhold your apple crisp throughout the fridge should it’s worthwhile to to should withhold it for as rather a lot as 4 days.
Of path, you will attainable be ready to be able to withhold the baked apple crisp at room temperature until it cools down. However then, it’s advised to retailer the apple crisp throughout the fridge, or the cooked apple can flip.
To retailer your apple crisp, you will attainable be ready to have gotten two ideas. First, you will attainable be ready to be able to withhold it in its baking dish. It’s very helpful as a result of it avoids cleansing extra dishes.
When you selection so, quilt the wreck of the dish with a portion of plastic wrap or foil to forestall too worthy air from getting in. Or change the apple crisp to an hermetic area.
Freezing keto apple crisp
The closing choice is to freeze apple crisp for later. You moreover mght can freeze minute elements or elegant batches as lengthy you purpose the crisp in an hermetic container.
The day sooner than serving, thaw the apple crisp at room temperature and rewarm in a lukewarm oven at 300°F (150°C) for 10-12 minutes.
Whereas this apple crisp tastes phenomenal, it’s even higher with some toppings. The ideally suited keto-suitable toppings for this gluten-free sugar-free apple crisp are:
- Sugar-free Vanilla ice cream.
- Whipped cream
- Whipped coconut cream for a vegan low-carb apple crisp.
- Sugar-free maple syrup
Extra keto fruit dessert recipes
Possess you made this low-carb apple dessert? Share a consider or statement under to impart me the way it goes,
Keto Apple Crisp
Prep Time: 15 minutes
Cook dinner Time: 20 minutes
Entire Time: 35 minutes
Accumulate Carbs 5.2g
Creator: Carine Claudepierre
6 servings (1 cup)
An uncomplicated Mock Keto Apple Crisp Recipe with no sugar and minimal carbs to fetch pleasure from apple flavors dessert in your keto scuttle.
- 1 tablespoon Coconut Oil (current 1)
- 4 cups Zucchinis peeled, diced, 500 g/17.6 oz (note2)
- 2 tablespoons Lemon Juice
- 2 teaspoons Apple Cider Vinegar current 3
- 1 teaspoon Cinnamon
- ¼ cup Erythritol current 4
Almond flour crisp topping
- ⅓ cup Almond Flour (current 5)
- 2 tablespoons Coconut Oil softened (current 6)
- ⅓ cup Chopped Pecans (current 7)
- ⅓ cup Chopped Walnuts
- ½ cup Sliced Almonds (current 8)
- ¼ cup Erythritol
- ½ teaspoon Cinnamon
- ¼ teaspoon Salt
New to Keto?
Be half of my Keto Quick Beginning Information now to fetch the overall easiest keto pointers for inexperienced individuals, straight to your inbox!
Preheat oven to 350°F (180°C). Somewhat grease an 8-sail or 9-sail pan with coconut oil. Scrape apart.
Shipshape the ends of your squash or zucchini, peel off the pores and skin and nick into 0.5-sail cubes (1.5 cm) until you fetch 4 cups of cubed vegetable – view my pictures above on this submit for seen relieve.
In a non-stick pan over medium-high warmth, soften coconut oil, then add the zucchini cubes. Drag and prepare dinner 30 seconds, then sprinkle sugar-free crystal sweetener, cinnamon, lemon juice, and apple cider vinegar. Toss to evenly quilt the cubes with the combination and prepare dinner on excessive warmth uncovered for five-6 minutes, until the liquid will get bubbly and diminished actual right into a brown syrup. Drag normally. Engage far from the heat when there may be almost no liquid left throughout the pan, and the vegetable cubes are softer. Drag in vanilla extract and change onto the clever baking tray. Scrape apart to steam out for 5 minutes. In the meantime, put collectively the keto crisp topping.
Keto apple crisp toppings
In a elegant mixing bowl, purpose the toppings substances and make use of your finger to rub the softened coconut oil or softened butter with the ultimate substances – it can aloof gape love moist sand.
Use your finger to topple apart up the toppings over the apples and assemble a crumbly topping.
Bake throughout the coronary heart rack of your oven for 20-Half-hour or until golden brown on excessive and the mock apple combination is bubbly and sticky.
Engage far from the oven and set of residing apart 10 minutes to chill down sooner than serving.
Wait on with a dollop of vanilla sugar-free ice cream or whipped cream.
Retailer throughout the fridge after the crisp reaches room temperature. Retailer for as rather a lot as 4 days in an hermetic container or freeze and thaw the day sooner than serving.
Word 1: You moreover mght can swap coconut oil for butter.
Word 2: You moreover mght can exchange yellow squash with zucchini or chayote squash.
Word 3: Apple cider vinegar can even be skipped or modified with apple extract.
Word 4: You moreover mght can swap the erythritol with stevia drops or any granulated keto sweetener you’re keen on. Use my sweetener converter for ratio adjustment.
Word 5: Almond flour can even be modified with the same amount of sesame flour or sunflower seed flour for a nut-free choice. Do not make use of coconut flour, or the topping is just too dry.
Word 6: or softened butter.
Word 7: Nuts can even be modified with seeds love pumpkin seeds or sunflower seeds. Different keto nuts which might be enormous encompass macadamia, peanuts, or almonds.
Word 8: When you selection not have sliced almonds, make use of chopped nuts you’re keen on and even unsweetened shredded coconut.
Keto Apple Crisp
Quantity Per Serving (1 serving (1 cup))
Power from Beefy 211
% Day-after-day Fee*
Saturated Beefy 7.5g47%
Trans Beefy 0.1g
Polyunsaturated Beefy 5.7g
Monounsaturated Beefy 6.2g
Vitamin A 171.4IU3%
Vitamin C 16.9mg20%
Accumulate Carbs 5.2g
P.c Day-after-day Values are in accordance to a 2000 calorie weight reduction diagram.