A straight ahead low-carb corn tortillas recipe product of low-carb flour and with an astonishing versatile light texture and delectable corn tortillas style and style. Plus, these keto corn tortillas are additionally egg-free and dairy-free!
Are corn tortillas keto?
No, succesful corn tortillas is not going to be keto-superior as a result of they’re product of corn flour, a excessive carb flour that incorporates 79 g catch carbs per 100 grams.
Then once more, you possibly can even hold keto corn tortillas the utilization of a great deal of low-carb flour. Let me snort you the most effective diagram.
hold low-carb corn tortillas
I already shared my coconut flour flatbread and almond flour tortillas, however now it’s time to hold a combination of each keto flours to hold a corn-cherish keto tortillas recipe!
You are going to be amazed by the style, coloration, and rollability of this recipe. Plus, they’re naturally:
- Xanthan gum-free or guar gum-free
And likewise you don’t want any particular instrument to hold them, no meals processor is compulsory!
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All or not it’s foremost to hold mock keto corn tortillas are:
- Almond Flour – you possibly can even must make use of extremely-aesthetic golden almond flour on this recipe, not almond meal. Almond meal is outrageous, darkish in coloration, and doesn’t take up liquids correctly in grain-free baking. So that you just simply may even must steal an extremely-aesthetic almond flour with a golden coloration.
- Coconut Flour – that you just simply have to not skip coconut flour on this recipe. Throughout the event you place 100% almond flour-primarily primarily based totally tortillas, try my keto almond flour wraps.
- Full Psyllium Husk – don’t make use of husk powder or husk dietary dietary supplements cherish Metamucil. They wouldn’t work.
- Olive Oil or avocado oil
- Lukewarm Water – The water needs to be at about 100°F (40°C). Don’t make use of chilly water, or it could seize ages to bind the elements collectively.
- Spices of alternative cherish turmeric to current a golden coloration to the tortillas or garlic powder for style.
First, in a mixing bowl, mix the overall dry elements. Draw a neatly inside the guts of the flours and plod in olive oil and lukewarm water.
Hasten the batter with a spoon earlier than all of the items, then make use of your fingers to knead the dough and hold a dough ball – it takes about 1 minute.
Dwelling the dough apart inside the bowl for 10 minutes to current the fiber time to soak up the moisture.
Roll the dough
Throughout the interval in-between, put together two extended devices of parchment paper a minute bit oil with olive oil. A minute bit oil your fingers.
Divide dough into balls. Throughout the event you possibly can actually have a tortilla press, process a ball of about 40g/1.4 ouncesinside the press and press it down trusty right into a tortilla.
Rolling between parchment paper devices
In some other case, word my directions beneath.
Scheme a ball of about 100g/3.5 ouncesof an oiled piece of parchment paper, process one different piece of oiled parchment paper on the ball, and with the palm of your hand, press down a minute bit to flatten.
Originate rolling with a rolling pin until you possibly can actually have a skinny, uniform flat floor. Peel off the tip piece of parchment paper and make use of a 5-wander spherical kind to prick out the corn tortillas.
Take away the leftover dough on the aspect and reuse it later to reshape extra tortillas.
Cook dinner the tortillas
Warmth a non-stick pan over medium-high warmth. When the pan is very scorching, wander your hand beneath the rolled tortilla – collected on its piece of parchment paper and flip it over the scorching pan.
Swiftly peel off the closing paper to start the tortilla on the pan and prepare dinner dinner for 1 minute.
Flip and prepare dinner dinner for another minute on the a great deal of aspect. You perceive it’s keen when the tortillas batter is determined, golden however collected with out issues versatile. It takes absolutely 2-3 minutes to prepare dinner dinner on excessive warmth.
You are going to be in a articulate so as to add some oil on the aspect of the tortilla on the fracture to fry the edges and provides them some crunch and a luscious golden corn coloration and style. Don’t over-fry, or they crack and dry out.
Repeat these steps with the closing batter, reusing the extra batter to reshape extra tortillas each time.
These tortillas retailer for as a lot as a pair days inside the fridge. Draw particular you process them on a plate and conceal them with foil or plastic wrap to position them light and versatile.
Rewarm on a scorching non-stick pan and add your filling of alternative.
You are going to be in a articulate to make use of this recipe to encourage delectable keto Mexican dinner to your keto weight discount program or prick them in triangles, fry in oil, and hold tortilla chips!
These keto tortillas are delectable with :
- Grilled meat
- Easy avocado dip
- Bitter cream
- Hand-crafted keto Salsa
Extra keto tortillas recipe
Throughout the event you cherish low-carb tortillas, I’ve a great deal of alternate decisions for you!
Have you ever ever made this keto corn tortilla recipe? Portion a commentary or evaluate beneath to attach with me,
Low-Carb Corn Tortillas
Prep Time: 10 minutes
Cook dinner Time: 5 minutes
Whole Time: 15 minutes
Uncover Carbs 3g
Creator: Carine Claudepierre
6 tortillas (5 wander/1.2 oz, 13cm/35 g)
Easy low-carb keto corn tortillas with basically essentially the most versatile texture and corn tortillas style with out the carbs!
- ¼ teaspoon Turmeric optional for a golden coloration
- ¼ teaspoon Garlic Powder optional
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In a medium mixing bowl, plod the dry elements: almond flour, coconut flour, psyllium husk, salt, and spices if historic.
Add olive oil and lukewarm water. Mix with a spatula. The batter is moist earlier than all of the items and must diagram collectively as you knead the dough alongside along with your hand.
Knead for 1 minute, hold a ball, and process apart for 10 minutes to let the fiber bind the elements collectively.
Throughout the interval in-between, put together two devices of frivolously oiled parchment paper sheets and grease your fingers as neatly.
Fabricate a ball of about 100g/3.5oz onto the primary piece of oiled parchment paper, process one different piece of paper on prime, and roll until skinny as in sort corn tortillas. Do not roll too skinny, or your tortillas will dry too fast inside the pan and crack. The thinner, the crispier they flip into, nevertheless the extra refined or not it’s to fold a taco with out cracking them.
Gently peel off the tip layer of parchment paper.
Spend a 5 inches/13 cm spherical kind to prick your spherical tortilla – the load is about 35 g/1.2oz. Spend a knife to prick out the border – think about my images above on this put up for visible assist. Take away the extra dough, and reuse the leftovers to reform a ball and roll extra tortillas.
Warmth a non-stick crepe pan over excessive warmth(hold sure that your pan is a non-stick one, or the tortillas will observe the pan!). Then, flip over the tortillas onto the pan and peel off the ultimate piece of parchment paper to start the rolled tortilla onto the pan. Look the images above inside the put up for the method. Work fast to forestall the tortilla from breaking.
Ship to medium warmth and prepare dinner dinner for 60 seconds, then flip, prepare dinner dinner for 20 seconds on the a great deal of sides, along with some oil on the aspect inside the event you place to crisp the tortillas and provides a luscious corn coloration – optional! Do not over-fry the tortilla in oil, or it dries out, loses its flexibility, and cracks.
Repeat these steps with the leftover dough until you hold six 5-wander low-carb corn tortillas.
Succor with the filling of your alternative.
Retailer for as a lot as 4 days inside the fridge. Scheme them on a plate coated with plastic wrap to forestall them from drying out. Rewarm 1-2 minutes in a scorching pan.
Freeze as in sort tortillas for as a lot as 2 months.
Instruct 1: You will have extremely-aesthetic almond flour with a golden coloration and skinny texture. That that you just simply have to per probability not hold the recipe with almond meal that’s outrageous and darkish in coloration. Throughout the event you possibly can actually have a nut allergy, make use of my coconut flour tortilla recipe.
Instruct 2: That that you just simply have to per probability not change coconut flour with extra almond flour. Spend my keto almond flour tortilla recipe for a 100% almond flour-primarily primarily based totally recipe.
Instruct 3: You will have complete husk not husk powder nor husk complement manufacturers cherish Metamucil that absolutely incorporates 50% husk. This might per probability nicely per probability additionally flip the meals moist, raw, and even most ceaselessly change meals coloration into crimson or blue.
That that you just simply have to per probability not change husk with xanthan gum both, as a result of the dough would not diagram collectively.
Instruct 4: Any oil works inside the recipe, along with coconut oil, melted butter or ghee, or avocado oil.
Instruct 5: Lukewarm refers to water at 100F (40C). Beneath this temperature. Your dough will seize a really very extended time to diagram collectively or put crumbly.
Instruct 6: Troubleshooting, if the dough is just too moist to roll, add extra husk (1 teaspoon at a time), knead 1 minute after each addition, and leisure the dough for 10 minutes. If the dough is just too dry, add extra water (1 teaspoon at a time).
Low-Carb Corn Tortillas
Quantity Per Serving (1 tortilla (5inch, 1.2oz))
Vitality from Plump 107
% Day-to-day Price*
Saturated Plump 1.3g8%
Polyunsaturated Plump 0.2g
Monounsaturated Plump 1.7g
Uncover Carbs 3g
P.c Day-to-day Values are in accordance to a 2000 calorie weight discount program.