Fathead Cinnamon Rolls an uncomplicated Keto Breakfast Pastry

Fathead cinnamon rolls are uncomplicated keto breakfast pastries manufactured from fathead dough, a low carb cheese dough that construct relaxed pastries with handiest 3 grams of earn carbs per serving. Bonus, these uncomplicated keto cinnamon rolls are moreover gluten-free, prepared in half-hour to fulfill your sweet cravings and never utilizing a guilt!

Fathead cinnamon rolls

Abet finding out to paddle looking out methods to construct these deliciously relaxed, sweet chewy keto breakfast treats!

What’s fathead dough?

Fathead dough is a keto dough that mimics bread dough to construct a fluctuate of keto baking recipes like pizza, bagels, or this keto cinnamon rolls recipe. Fathead dough is continually manufactured from 4 comparable outdated components:

  • Eggs
  • Cream cheese
  • Grand shredded mozzarella
  • Keto flours – it might perhaps even be almond flour, coconut flour, husk, or a mix of each physique in each of those.

Ideas for essentially the most life like keto cinnamon rolls with fathead dough

Essentially the most life like keto cinnamon rolls are relaxed, chewy, crammed with a sweet cinnamon buttery filling, and topped with cream cheese maple glazing. This fathead cinnamon rolls recipe has all of it, plus it is a long way prepared in 20 minutes!

For a varied standpoint, check out out my internet fable: making the keto fathead cinnamon rolls little by little.

Elements at room temperature

Step one to setting up palatable keto-edifying cinnamon rolls the usage of fathead dough is to own your components at room temperature. It plan that you’d presumably perhaps safe the components under out of the fridge 20 minutes ahead of you open the recipe.

Weigh the fathead dough components

What number of contributors pause up with a beautiful dry fathead dough or a fathead dough that melts inside the oven? This continually occurs on account of you didn’t weigh the components and ragged cups or tablespoons to measure them.

  • Cream cheese – I indicate weighing the cream cheese for precision, lower in puny cubes to softened it sooner.
  • Corpulent-fats shredded mozzarella- weigh the cheese in a puny bowl for precision, don’t use cups! It’s not correct ample, and also you repeatedly pause up with too noteworthy cheese that makes fathead dough too sticky.

How to make fathead dough for cinnamon rolls

Hurry by hand or in a meals processor

There are two methods to mix the stretchy mozzarella cream cheese mixture with the the comfort of the fathead dough components.

First, you moreover may perhaps can mix the dry components in a mixing bowl. Then, mix the melted cheese with dry components and the crushed egg, vanilla, apple cider vinegar. Verbalize a wooden spoon or silicone spatula first, after which when it begins to be superior to depart, generously oil your fingers and knead to supply a comfortable bowl.

One different likelihood is to mix the whole components in a meals processor the usage of the S blade attachment. Then, grease your hand to safe away the dough from the bowl.

The comfort components you’d wish to construct this fathead dough for cinnamon rolls are (full measurement inside the recipe card under):

  • Almond flour – you moreover may perhaps can’t use coconut flour on this recipe, or the rolls shall be extraordinarily dry.
  • Floor psyllium husk – this gives an worthy looking out chew to the cinnamon rolls.
  • Baking powder
  • Apple cider vinegar – or lemon juice.
  • Erythritol or any keto crystal sweetener you need, e.g., allulose or xylitol.
  • Natty egg – continually wager the egg ahead of you depart by hand. It makes it less difficult to include. In case you use a meals processor, you moreover may perhaps can add your full egg straight into the bowl.
  • Vanilla extract

Chill out the dough

As quickly because the dough is relaxed, not sticky, wrap the ball in plastic wrap and chill out for 5 minutes. This makes it less difficult to roll the dough.

How to make fathead dough for cinnamon rolls 2_

Cinnamon filling

To construct the filling, mix the components under with a spoon right into a puny mixing bowl:

  • Softened butter – not melted butter!
  • Cinnamon
  • Brown sugar-free sweetener

That you just simply could be able to perhaps perhaps moreover use conventional keto crystal sweetener, nonetheless the brown erythritol gives a palatable caramel taste to the filling.

Fathead cinnamon rolls keto

Cream cheese glazing

There’s nothing larger than a cream cheese maple glazing on excessive of lukewarm cinnamon rolls! All you’d wish to construct the glazing are:

  • Snug butter
  • Softened cream cheese
  • Maple extract or vanilla extract
  • Powdered erythritol

Beat the whole components in an infinite mixing bowl besides comfortable and fluffy. Unfold 1 + 1/2 tablespoon of glazing per cinnamon rolls right ahead of consuming to pause the glazing from melting on the lukewarm rolls.

roll fathead cinnamon roll dough?

Roll a rectangle of dough

Constantly roll fathead keto cinnamon rolls dough between two items of fairly grease sheets of parchment paper or silicone mats. I buy to make use of very huge items of parchment paper, about 2.8 inches x 20 inches lengthy. First, plot the dough ball inside the middle of the underside portion of parchment paper. Assign the Second portion of parchment paper on excessive. Gently press the dough ball to roughly flatten and open rolling.

How to make roll fathead dough

Roll evenly right into a rectangle of about 11 inches x 8 inches (29 cm x 20 cm). My tip for rolling cinnamon roll fathead dough right into a excellent rectangle form is folding the parchment paper right into a rectangle. This technique, you encase the dough into the necessity rectangle form, and if you happen to occur to roll it, the dough fits in. Comprise a realizing at my painting under to peek how I proceed. 

Unfold the cinnamon filling

Now that you just possess rolled the fathead dough right into a rectangle unfold the butter cinnamon filling in every put the dough. Don’t add filling on the lengthwise borders. This makes it less difficult to stay the cylinder collectively on the pause.

How to roll cinnamon rolls

Originate rolling the dough from the widest side, roll tightly. In case you attain the pause, brush water or melted butter on the pause of the dough to seal the roll.

Scale back the roll

This recipe makes 12 keto cinnamon rolls. In case you roll the dough inside the rectangle measurement provided above, then lower the dough into 12 even cylinders. Each roll comprises 3 grams of earn carbs. For the detailed dietary information, scroll under the recipe card. It affords fat, protein, and energy as neatly.

How to bake fathead cinnamon rolls

First, lower the lengthy cylinder in half of. Then, lower every half of in half of all over again to pause up with 4 even items. Lastly, lower every of those 4 cylinders into 4 rolls, the usage of the identical halving methodology for precision.

Baking and serving the rolls

Bake the cinnamon rolls right into a greased 12-gap muffin tray. They bake methodology sooner this system, and the side crisps fairly, which is palatable. Alternatively, if you happen to occur to buy, you moreover may perhaps can bake them on a grease baking dish as neatly. Make apparent that your rolls don’t contact one another, or they wouldn’t bake evenly.

Icy the cinnamon rolls on a cooling rack whereas you put together the cream cheese icing.

Glazing the lukewarm rolls

I continually indicate glazing the actual explicit individual rolls right ahead of serving. This prevents the glazing from melting on the rolls inside the occasion that they’re silent lukewarm. Plus, you moreover may perhaps can merely retailer the icing in a sealed container inside the fridge for as loads as 4 days. Serve every cinnamon rolls with 1 1/2 tablespoon of icing.

retailer the rolls?

That you just simply could be able to perhaps perhaps retailer these cinnamon rolls inside the fridge in a sealed container for as loads as a pair days. In any other case, freeze in an airtight container and thaw the day ahead of consuming. The frosting is also frozen as neatly.

Ideas and troubleshooting for fathead dough

Essentially the most in vogue problems we come across with fathead dough are:

  • The dough is overly sticky – this occurs if you happen to occur to added too noteworthy cream cheese or your egg is X-vast. First, grease your fingers to care for the fathead dough. Then, modify flour by together with 1 tablespoon additional almond flour, as loads as 4 tablespoons besides the dough is relaxed and not sticky. Moreover, chill out the dough wrapped in plastic wrap for 5 minutes to attend on to plot the dough.
  • The dough is troublesome as a rock– sadly, you moreover may perhaps can’t truly repair that, however present masks that this occurs if you happen to occur to over-melt the mozzarella inside the microwave. The cheese burns and hardens. A correct rule to know is, don’t proceed the recipe if you happen to occur to burnt the mozzarella inside the 1st step. Discard and restart because of this can harm the fathead dough for sure. In case you are making an try together with too noteworthy cream cheese to counterbalance, the fathead dough shall be moist.

Best keto cinnamon rolls

Extra breakfast keto recipes

In case you are keen on a correct keto pastry for breakfast or as a keto dessert, try one of many important recipes under!

KETO STRAWBERRY POP TARTS Vegan + Gluten free #poptarts #healthypoptarts #homemadepoptarts #ketopoptarts #ketobreakfast #lowcarbpastry #ketopastry #glutenfreepoptarts #veganpoptarts #vegan #glutenfree #paleo #easy #strawberry #piecrust #ketopiecrust


Keto cinnamon bread recipe

Made these keto cinnamon rolls with fathead? Piece your options or questions under!

XOXO Carine

Recipe Card

Fathead cinnamon rolls

Fathead Cinnamon Rolls

An uncomplicated keto cinnamon roll recipe manufactured from fathead dough.

Prep Time: 12 minutes

Cook dinner dinner Time: 45 minutes

Full Time: 57 minutes

Creator: Carine Claudepierre

12 rolls

Cinnamon Filling

  • 1/4 cup Softened butter
  • 2 tablespoons Golden erythritol or conventional erythritol
  • 1 tablespoon Cinnamon


  • 6 oz Softened cream cheese
  • 1/3 cup Softened unsalted butter
  • 1/3 cup Powdered erythritol
  • 1 teaspoon Maple extract or vanilla extract

Keto quick start guide

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  • Preheat oven to 350°F (180°C). Line a 12-gap muffin pan with butter or coconut oil.

  • In a puny mixing bowl, mix the dry components evenly: almond flour, psyllium husk, baking powder, and erythritol. Area apart.

  • In a microwave-apt mixing bowl, weigh the shredded mozzarella and cream cheese.

  • Microwave by 20-Second bursts, stirring between every time besides the cheese is totally melted. It generally takes 1 minute to decide up a comfortable, melty stretchy mixture. In any other case, if you happen to occur to set not possess a microwave, deliver on a non-stick saucepan over low-medium heat and soften, stirring continually with a wooden spoon or silicone spatula.

  • When the cheese is stretchy and melted, pour the dry components and the vanilla, crushed egg, apple cider vinegar.

  • Hurry with a wooden spoon or silicone spatula within the initiating then, when it begins to be superior to depart, generously oil your fingers with coconut oil and knead for no less than 1 minute besides you set a comfortable dough. The dough dries out as you squeeze and knead, and it wishes to be fairly sticky however not too noteworthy. If too moist or sticky, you moreover may perhaps can add 1 tablespoon additional almond flour at a time, kneading between every addition, do not additional 4 tablespoons. That you just simply could be able to perhaps perhaps moreover add all these components right into a meals processor and mix for 30 seconds besides blended. Take into accout to grease your fingers to safe away the dough from the bowl, or it’s going to observe your fingers.

  • Carry out a dough ball, wrap in plastic wrap and chill out 5-8 minutes max, not extra or dough is troublesome to roll.


  • Within the meantime, put together the filling.

  • In a puny mixing bowl, beat butter, erythritol, and cinnamon besides a paste types. Area apart.

  • Unwrap the dough and plot between too huge items of parchment paper – about 2.8-mosey/20 cm lengthy every. That you just simply could be able to perhaps perhaps frivolously spray oil on the parchment paper sheets to pause the dough from sticking to the paper.

  • Press the dough ball along with your hand to roughly flatten, then open rolling with a rolling pin. Roll evenly right into a rectangle of about 11.5 inches x 8 inches (29 cm x 20 cm). Look my painting above inside the put as much as peek roll a excellent rectangle the usage of parchment paper as a handbook.

  • Take away the pause portion of parchment paper.

Assemble the rolls

  • Unfold the cinnamon butter all different the rolled dough, avoiding one extremity to construct it less difficult to seal the roll later.

  • Beginning rolling the dough on the lengthy pause, roll the dough up tightly. In case you attain the pause, unfold a microscopic little bit of water with a pastry brush to attend on the dough stick and seal the roll.

  • Scale back into 12 even cinnamon rolls and plot every roll on the greased muffin tray. Only a microscopic press the pause of each roll to flatten if desired.

  • Bake for 20-25 minutes or besides golden brown on the sides.

  • Icy in a cooling rack for 45 minutes ahead of together with the glazing or the glazing can soften.

  • Within the meantime, put together the glazing


  • In a puny mixing bowl, beat cream cheese, butter, erythritol, and maple extract and fluffy and comfortable.

  • Unfold generously onto the whole rolls, or in my perception 1 1/2 tablespoons per roll. That you just simply could be able to perhaps perhaps retailer the remaining glazing inside the fridge in an airtight subject and use it if you happen to occur to assist the roll or as a keto fat bomb snack.

Sweetener swap: any keto crystal sweetener like allulose or xylitol works as a alternative for erythritol.

Lactose-free cream cheese is also ragged as a alternative for conventional cream cheese.

Almond flour is also changed with sesame flour or sunflower seed flour (cautious, this turns the meals inexperienced and a microscopic bit bitter) for a keto nut-free cinnamon roll recipe. That you just simply could be able to perhaps perhaps not use coconut flour.

Vitamin Particulars

Fathead Cinnamon Rolls

Amount Per Serving (1 roll)

Energy 292.4 Energy from Pudgy 246

% Everyday Price*

Pudgy 27.3g42%

Saturated Pudgy 8.7g54%

Trans Pudgy 0.1g

Ldl cholesterol 70.9mg24%

Sodium 339.5mg15%

Potassium 62.4mg2%

Carbohydrates 5.4g2%

Fiber 2.4g10%

Sugar 1.3g1%

Protein 8.3g17%

Vitamin A 898.1IU18%

Vitamin C 0.1mg0%

Calcium 163mg16%

Iron 0.9mg5%

Accumulate Carbs 3g

P.c Everyday Values are in keeping with a 2000 calorie weight discount program.

Fathead cinnamon rolls

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