Coconut Cauliflower Rice

This Coconut Cauliflower Rice tastes esteem your accepted restaurant-vogue gluey coconut rice, nonetheless it handiest incorporates 2.8 grams of catch carb per serving. This savory creamy coconut rice made with cauliflower rice may perchance presumably perchance moreover be paired with Chinese language language Keto Orange Rooster or each different Asian dish.

Learn how to develop Coconut Cauliflower rice?

It’s expansive straight ahead to develop low-carb coconut rice from riced cauliflower. All you want are 4 straight ahead substances:

  • Cauliflower Rice – it is seemingly you will presumably perchance presumably develop your comprise cauliflower rice from trendy uncooked cauliflower florets or shield shut frozen ready-made riced cauliflower. Each alternate selections work if reality be informed efficiently on this recipe.
  • Canned Coconut Cream  – you look this ingredient within the Asian aisle of your meals market. You moreover may perchance can exhaust canned coconut milk as efficiently, nevertheless the ultimate consequence is far much less creamy. Gawk my notes underneath for the ratio and tips on the apt process to swap one for the alternative.
  • Coconut Oil
  • Salt

Coconut Cauliflower Rice Recipe

Then, there are a couple of now not well-known substances it is seemingly you will presumably perchance presumably add to carry the flavour of the recipe esteem:

  • Cilantro – trendy or dried.
  • Garlic powder
  • Unsweetened desiccated coconut 

Put together the cauliflower

First, orderly a head of cauliflower, take the stem and leaves, discard. Scale back the cauliflower into little florets and advise one or two cups at a time within the bowl of your meals processor, and pulse on low-medium journey for 30 seconds.

Discontinue, scrape the bowl and repeat until the cauliflower florets flip into slightly crumbly texture that seems esteem rice.

House aside in a bowl and repeat with the closing cauliflower.

Design for frozen cauliflower rice

When you occur to’re using frozen cauliflower rice on this recipe, skip the step above and with out lengthen originate the recipe on the next step. You don’t bear to thaw frozen riced cauliflower for this recipe. Nonetheless, it’s going to take barely longer to streak fry the frozen cauliflower rice as a result of it releases further water than trendy cauliflower.

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Scoot fry the cauliflower

Now, in a non-stick frying pan over medium-excessive warmth, heat the coconut oil and add cauliflower rice. Scoot fry for roughly 5-6 minutes until the cauliflower is fried and easy.

Add cream

Now, add within the coconut cream. You’ll want obtained two alternate selections proper right here. When you occur to pop the can within the fridge the day forward of constructing your cauliflower rice, some thick cream will lay on excessive of the can.

You may perchance scoop out that cream and exhaust as-is for terribly-creamy rice. Or, it is seemingly you will presumably perchance presumably shake the can forward of opening it and exhaust the blended cream.  If the cream is mixed with the liquid, the rice is far much less packed, looser, however restful savory.

How to make coconut cauliflower rice

Cook dinner the rice by again and again stirring until the mixture is creamy and most liquid is evaporated – about 8 minutes in whole. Don’t exceed quarter-hour of cooking or the cauliflower rice will get a cosy texture.

When you occur to wish the coconut cauliflower rice to be as gluey and sticky because the one from Asian fascinating areas, sprinkle 1/4  teaspoon of xanthan gum on the dish and streak to mix.

Offers-on

When the coconut cauliflower rice is cooked by means of and creamy, streak in some flavorsome spices esteem a pinch of garlic salt, pepper dried cilantro, lime zest, or lime juice. A welcome improve can also be 1/4 cup of unsweetened desiccated coconut. This provides texture and enhances the coconut taste of this recipe.

Serving methods

This cauliflower coconut rice is savory as a side dish to any grilled meat or Asian meal esteem my:

  • Keto Orange Rooster
  • Keto Vegetable Curry
  • Keto Rooster Curry

or it is seemingly you will presumably perchance presumably exhaust this recipe as a immoral to develop a keto journey bowl or a keto donburi.

Storage

This coconut cauliflower rice recipe shops for as rather a lot as three days in an hermetic container within the fridge. You moreover may perchance can exhaust this recipe to meal prep some savory keto lunch. Freeze and thaw the meal the day forward of.

Coconut Cauliflower Rice

Allergic reactions

This coconut cauliflower rice is clearly:

  • Grain-free
  • Gluten-free
  • Vegan
  • Paleo

When you occur to can bear an allergy to coconut, it is seemingly you will presumably perchance presumably change coconut oil with ghee or butter and coconut cream with heavy cream. However, clearly, swapping these substances eliminates the coconut taste within the recipe, which I don’t indicate for reaching restaurant-vogue keto coconut rice.

It’s an chance to experience a creamy keto rice recipe each time you may want a coconut allergy.

Can I exhaust canned coconut milk?

Sure, it is seemingly you will presumably perchance presumably lower the saturated fats within the recipe and exhaust coconut milk in its arrange of coconut cream. Nonetheless, that you just simply’ll wish to add a lot much less coconut milk, or the rice will most actually be runny, now not creamy in any respect.

Additionally, don’t exhaust packaged coconut milk as a result of it’s extremely diluted with water and it gained’t develop the rice creamy in any respect.

The ratio to exhaust canned coconut milk in its arrange of the thick excessive a part of canned coconut cream is:

  • 1/2 cup thick coconut cream modified with  1/3 cup canned coconut milk

Keto Coconut Cauliflower Rice

Extra keto cauliflower recipes to take a see at

I decide to exhaust this cauliflower recipe to lower carbs on my plate. Beneath I listed my accepted keto cauliflower recipes so that you can take a see at subsequent time.

Healthy Cauliflower Mac And Cheese

Keto Buffalo Cauliflower Bites

Keto Cauliflower Potato Salad

Cauliflower Rice

Keto cheese cauliflower casserole

Keto Roasted Cauliflower Soup

Possess you made this keto cauliflower coconut rice? Fragment a overview or commentary underneath to repeat me the way you serve yours! I decide to listen to serve from you.

XOXO Carine

Recipe Card

Coconut Cauliflower Rice

Coconut Keto Rice

2.8gEarn Carbs

Prep Time: 10 minutes

Cook dinner Time: 8 minutes

Whole Time: 18 minutes

Earn Carbs 2.8g

Paunchy 8.9g

Protein 1.9g

Energy 97.6kcal

Writer: Carine Claudepierre

8 servings (1/2 cup)

An straight ahead 4-ingredient Coconut Cauliflower rice for a low-carb Asian vogue side dish.

  • 1 medium Cauliflower Head riced, rather a lot like 4 cups uncooked cauliflower rice
  • 2 tablespoons Coconut Oil or ghee or butter
  • ½ teaspoon Salt
  • ½ cup Canned Coconut Cream or 1/3 cup canned coconut milk


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  • Optionally available – For very-creamy rice, pop the can of coconut cream within the fridge the day forward of to develop sure the cream lays on the tip of the can should you originate it

Getting ready the cauliflower rice

  • (Skip everytime you’re using frozen cauliflower rice) Clear the cauliflower head, take the golf green leaves and the cauliflower toes. Discard them.

  • Scale back the cauliflower into little florets.

  • Converse 2 cups at a time of cauliflower florets within the meals processor with the S blade attachment and path of on extreme journey for 30 seconds until it resembles rice. House aside in a bowl. When you occur to have not obtained a meals processor, exhaust a hand grater field.

  • Repeat the above path of until your entire cauliflower florets are grew to vary into into the rice. Measure 4 cups of cauliflower rice.

Scoot fry

  • Warmth and soften 2 tablespoons of coconut oil butter in a non-stick pan and streak within the 4 cups riced cauliflower.

  • Scoot fry in coconut oil for 4-5 minutes, until barely golden grilled, restful delicate however cooked by means of.

  • When you occur to refrigerated the can of coconut cream, originate with out shaking and scoop out the thick cream that lay on excessive of the can, measure 1/2 cup. When you occur to did not refrigerate the can, shake forward of opening and measure 1/2 cup. Scoot within the pan. Handle cooking until the rice is creamy and aromatic, about 9 minutes in whole.

  • Season forward of serving with salt, garlic powder, cilantro, lime zest, or juice if desired.

  • You may perchance streak in an additional tablespoon of coconut oil forward of serving for an additional creamy texture.

Vitamin Data

Coconut Cauliflower Rice

Quantity Per Serving (1 serving)

Energy 97.6
Energy from Paunchy 80

% On each day foundation Charge*

Paunchy 8.9g14%

Saturated Paunchy 7.7g48%

Polyunsaturated Paunchy 0.1g

Monounsaturated Paunchy 0.4g

Sodium 167.5mg7%

Potassium 263.7mg8%

Carbohydrates 4.6g2%

Fiber 1.8g8%

Sugar 1.4g2%

Protein 1.9g4%

Vitamin C 35.1mg43%

Calcium 17.6mg2%

Iron 0.6mg3%

Magnesium 15mg4%

Zinc 0.3mg2%

Earn Carbs 2.8g

% On each day foundation Values are mainly primarily based on a 2000 calorie weight discount program.

Coconut cauliflower rice

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